Healthy living means different things to different people. But sometimes simple changes can improve your life drastically. There are some habits that can help you lead a more balanced, energized life every single day. Experts say these day-to-day habits add up.
Drink Enough Water
Our bodies are made up of around 60% water, so staying hydrated is one of the easiest ways to stay healthy. Drink water and you’ll notice so many benefits immediately! Digestion, skin, sparkling eyes, energy, boosted immune system – the list goes on!
Even if it’s freezing cold or pouring rain, going outside just for ten minutes a day significantly reduces your risk of depression and reduces your current stress level. Spending time outdoors also provides vitamin D—crucial for strong bones and mental health—and gets you moving. A 2015 study found that people who took a walk through nature had fewer negative thoughts and less activity in the area of the brain linked to mental illness risk compared with those who walked down a busy street.
Eat Healthy Food
While the cheeseburger and fries may taste delicious and make us feel happy in the short term, we’re all familiar with that bloated, sluggish, slightly nauseous feeling that comes afterward. Many of us struggle to make good food choices, especially when so much temptation lurks and everyday life can get in the way. Make healthy eating a part of your routine, and it’ll become an automatic, fulfilling part of your improved mood and positive lifestyle.
Even if it’s just a walk around the block or a ten-minute work-out, a little time every day to focus on yourself, check in with what’s going on inside your body, and get those endorphins up. This not only is it key to a healthy mind and body, it also helps improve your mood and helps your brain to focus.
Getting plenty of sleep not only makes you feel energized and ready to tackle the day, but it leads to better decision making. Not sleeping enough can mess with your willpower the next day and throw off your hormones. Getting enough sleep at the right times for your body is essential to feeling your best, physically, mentally, and emotionally.
Connect With Other People
People in good relationships live longer, feel happier, and are healthier overall. Spending time with friends and family can help you relieve stress, another important piece of health.